- Massage therapy: This is one of the most common types of therapy offered at spas. It involves using manual manipulation of soft tissue to help relieve muscle tension, increase circulation, and promote relaxation.
- Aromatherapy: This involves using essential oils to promote relaxation, reduce stress, and improve overall well-being. The oils are usually applied topically or diffused into the air.
- Hydrotherapy: This involves using water to help alleviate pain and promote relaxation. This may include soaking in hot tubs or mineral baths, or receiving underwater massages.
- Facials: This involves using various skin care products to cleanse, exfoliate, and nourish the skin. Some spas offer specialized facials, such as anti-aging or acne treatments.
- Yoga and meditation: Many spas offer classes in yoga and meditation, which can help reduce stress and promote relaxation.
- Body wraps: This involves wrapping the body in various materials, such as seaweed or mud, to help detoxify the body and improve skin tone.
- Acupuncture: This involves inserting thin needles into specific points on the body to help alleviate pain and promote relaxation.
- Reiki: This is a form of energy healing that involves using touch to help balance the body’s energy and promote healing.
