Hot stone massage therapy is a type of massage that uses heated stones, typically smooth basalt stones, to help relax muscles and increase circulation. During a hot stone massage, the therapist will place the heated stones on specific areas of the body, such as the back, legs, or arms, and use them to apply pressure and perform various massage techniques.

Stones helps to increase blood flow

The warmth of the stones helps to increase blood flow to the muscles, which can help to reduce tension and promote relaxation. The stones themselves are typically heated in water to a temperature of around 130-145 degrees Fahrenheit, which is warm enough to provide therapeutic benefits but not so hot as to cause discomfort.

soothing experience

In addition to the physical benefits of hot stone massage, many people find it to be a deeply relaxing and soothing experience that can help to reduce stress and promote overall well-being. It’s important to note, however, that hot stone massage may not be appropriate for everyone, particularly those with certain medical conditions such as high blood pressure or diabetes. It’s always a good idea to speak with your healthcare provider before trying any new form of massage or bodywork